We are better together.
Join any of my upcoming classes or events to write, move, and breathe in community.
Grab your mat, journal, and cup of tea, and let’s see what comes alive in you.
Creating Space: An Embodied Art Experience to Reclaim Your Time
A 2-hour journey that blends yin yoga, meditation, and therapeutic art to cultivate presence and open space for what truly matters.
💻 Unlimited access to the 2-hour online workshop
💰 CAD 37
🎁 Includes playlists + journaling prompts deck
You are doing ALL the things—running your business, serving your clients, and caring for others.
But when was the last time you put yourself at the top of that list?
As coaches, holistic healers, and business owners, we are familiar with taking on too much yet feeling like there’s never enough time to do it all (or do it well).
💫Maybe you started your business dreaming of freedom, but now your calendar is so packed that lunch breaks have become a luxury.
💫You may want to rest, but every time you try, your mind races through to-dos and upcoming commitments.
💫You might know slowing down is the way, but how can you do that while juggling work, family, and relationship demands?
What if time isn’t the real issue?
What if more or faster isn’t necessarily better?
What if by slowing down and tuning into your body, you could actually carve out more time?
That’s exactly what this online workshop is all about!
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This online workshop is for established coaches, holistic healers, and business owners who are:
💫 Thriving in business but running on empty and feeling burned out.
💫 Struggling to balance work, family, and relationships with personal well-being.
💫 Looking for embodied practices and tangible tools to create more time.
If you’re ready to stop feeling like there are never enough hours in the day and start opening space for what matters most, this experience is for you.
No art or yoga experience is required.
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This isn’t a productivity or project management event.
It’s an embodied art experience that blends yin yoga, guided meditation, and therapeutic art to cultivate presence, shift your relationship with time, and open space for what truly matters.
Through movement, mindfulness, and creative expression, you’ll connect with what it feels like to have time and walk away with a tangible plan to start reclaiming it.
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✅ A deep sense of presence: Experience what it feels like to have space and time.
✅ A mindset shift: From time scarcity to spaciousness in your body, mind, spirit, and calendar!
✅ An actionable plan: Restructure your priorities and open up more time without adding more stress.
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☑️ Yoga mat
☑️ Props (yoga blocks/books to stack, bolster/cushions, blanket)
☑️ Beverage of choice (water, tea, coffee, etc.)
☑️ Journal/notebook
☑️ Sheet of blank paper (A4 or A5)
☑️ Writing tool (pen, pencil)
☑️ Colored pencils, crayons, or markers (bring what you have—no need to buy anything fancy!)
☑️ Sacred item (crystal, photo, mala beads, or something meaningful for your practice)
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Absolutely! No art or yoga experience is required. We’ll offer variations and guide you through the process.
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Yin yoga is a slow yoga style where we passively hold postures for ~2-5+ minutes to target deep connective tissues. It helps you stretch, cultivate stillness, and release any tension or stuck energy.
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Therapeutic art is a healing modality that uses creative expression to explore and process emotions, gain valuable insight, and achieve transformation.
Yin Yoga with Nita
Saturday Class in Kensington, Calgary, AB
🗓️ Every Saturday!
⏰ 9-10:00 am MT
📍Divine Wellness Within, 200-207 14 St NW, Calgary, AB, T2N 1Z6
💲$22/drop-in class or membership pass
If you are looking to:
💫Stretch and gently move your body
💫Tune into yourself
💫Breathe mindfully
💫Release stress and tension
💫Let the stuck energy flow freely
💫Share space in community
💫Or simply take an hour for yourself
Join our yin yoga class every Saturday! We'll hold passive postures and embrace stillness to target your deep connective tissues. We'll also incorporate breathwork and mindful meditation for a holistic journey.
Bring your mat and water bottle. Props, water, and tea will be provided.
No yoga experience is required!
Online Yin Yoga with Nita
Unroll your mat with us wherever you are!
📆 Biweekly, every other Tuesday
⏰ 8:30-9:30 am MT
💻 Online via Zoom
💲Pay what you can (suggested $5+) via buymeacoffee.com/nitadiaz
🎥 Live class + video recording available for those who sign up!
✨Can’t make it to a studio?
✨Want to deepen your at-home practice?
✨Or are you looking for a convenient and accessible way to move your body?
Discover the magic of yin yoga in this accessible virtual session!
Bring your yoga mat, water, props (blocks and bolsters), and a notebook and pen to jot down any thoughts (if that's your jam). Cozy items like warm socks and tea are always welcome!
No props? No problem! Get some cushions or pillows, a blanket you can roll like a burrito, thick books you can use as blocks… Find what works for you.
No yoga experience is required!
Meet your facilitator
Mariana (AKA Nita) Diaz is a certified yin yoga teacher who loves contemplating life from her mat and holding space for others to do the same.
Nita is also a holistic copywriter at Nita's Coloring Book, where she helps mind-body healers and holistic practitioners expand their brands through embodied storytelling, mindful web copywriting, and intentional blog content.
Healing through words, movement, and mindfulness has been a critical part of her journey, and now she is committed to continuing that ripple effect.
Subscribe to her YT channel to watch FREE yoga!
Questions? Email nita@nitascoloringbook.com
Want to collaborate on an event, workshop, or retreat? 💫
I’m always looking to team up with like-minded healers, facilitators, businesses, and brands to develop holistic experiences in the yoga, mindfulness, or spiritual realm.
Drop a message below, and let’s see if we can co-create something beautiful together!